Progress in BJJ

Progress in BJJ is pretty simple really. On reflection of this weekends gradings, instructor training, personal experience and running a small club for two years I have decided it comes down to doing three things: training, tournaments and technique. During my time training I have failed in all these areas at some time or another and no doubt may do so in the future, so I speak from experience as well as observation. These actions (i.e doing), as distinct from attitude and intent, which is another thing altogether will ensure progress.

Training
Get on the mat at least twice a week every week. 3-4 sessions is ideal but not always practical. Be consistent with your training. Make yourself accountable and make training a priority in your life. Get at least six months training under your belt before attempting a grading or a big tournament.

Tournaments
Compete in 2-3 tournaments a year. Just to test yourself against your peers from other schools. Obviously winning is great but just get in there and mix it up. Set realistic expectations for yourself, deal with the nerves and get it on. Pressure testing. A great learning experience.

Technique
Get a handle on the syllabus and be able to perform all the techniques on it in a smooth and effective way with a compliant training partner. Each grading demands a higher level of execution than the previous grading and obviously by the time you reach blue it should be solid and by purple its second nature. Each person develops thier own game but must be able to execute fundamentals.

So that's it in a nutshell. Not so hard really, or is it? Without exception if your doing these things with a good coach you will improve regardless of age, talent, intelligence or size. You can watch as much youtube and dvd's as you like but without actually "doing" its all for nought.