Modified Brabo from Marcelino

Quote of the day

“Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way.” 
― Christopher Hitchens

Robson Moura Back Control

Rodolfo Viera Guard Pass

Breakdown of Big Nog vs Mir UFC 140

ADCC 2011 HL

Mendes Brothers Seminar

Important Holiday Dates

As we come to the end of another year please note the following dates,

Thursday 15th December 6pm Grading Extreme HQ in Chadstone
Friday 16th December Extreme HQ Christmas Party
Tuesday 20th December Last Adult Classes in Mornington for 2011
Thursday 22nd December 6pm Junior Presentation 7pm Xmas BBQ Break up for all members and families.
Tuesday 10th January Adult Classes resume in Mornington for 2012

Please also be aware that junior classes will continue to run during the school holidays on Thursday 6pm.

Thanks to everyone for another years training, it has been great to finally move into our own facility. Am looking forward to bigger and better things in 2012. If you have trained at any time this year please pop down for our Xmas BBQ, it would be great to catch up before the year is out. Best to you and yours over the holiday season. Osu.

Arm Bar Prevention & Defence - Stephan Kesting

Deep Half Guard Guerrilla Jiu Jitsu

Cobrinha HL 2011

What is BJJ?