Ironman Melbourne this weekend

Our best wishes go to, Mornington Extreme blue belt,Niall McDonagh (pictured far left) who this weekend will be competing in the Ironman Melbourne Triathlon. With a solid prep and a home ground advantage with no hassles with travels and the like, we know he can achieve his dream of qualifying for the Hawaii Ironman race later this year. So with all due respect to our tough mudders out there, keep in mind that this race here is actually "probably the toughest event on the planet". While we sleep, eat and relax on Sunday keep Niall in mind as he swims (3.8km), rides (180km) and runs (42.2km). I have the utmost respect for Niall as a person, the dedication he demonstrates and the sacrifices he makes for his sport whilst balancing a young family and a full time executive role are inspirational. I have a feeling that this may be his time to shine. Good luck Niall from all the crew at Mornington Extreme!

Jiu Jitsu has no end...

Kron Gracie vs Beneil Dariush Abu Dhabi World Pro Trials San Diego 2012

Thanks Darts via Facebook

Xande Ribeiro vs Romulo Barral - World Pro BJJ Trials San Diego

New Timetable from Tuesday 13th March 2011

Please note that from Tuesday 13th March we will be changing our timetable to include Mixed Martial Arts classes during the week. BJJ classes will run from 8-9.30pm on Tuesday and Thursday night and will be in Gi both nights. From 7-8pm on Tuesday and Thursday night there will be an MMA class. Please bring your MMA gloves as well as 16oz boxing gloves to training for this class. Saturday open mat at 10.30am will remain no gi. I will set about advertising this more broadly via newspaper ads in the coming weeks but let your friends know that there are now dedicated MMA classes at Mornington Extreme. Also we will have another BJJ class on Monday night at 7.30 pm from Monday 19th March onwards.

Ronda Rousey

Victor Estima Guard Pass