Common mistakes in half guard - Stephan Kesting

Quote taken from crossfit.com

"If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to."
- Emil Zatopek

Judo HL Clip

Erik Paulson Magic

Rolling Reflections

For Halpin, great example of how a small guy should move against a big guy.

Cobrinha BJJ Sweep from DLR Guard

3 Most Common Errors in X-guard - Stephan Kesting

JT Torres Sit Up Sweep - BJJ Weekly

Money Jiu Jitsu

Series of blog posts from Bishop BJJ  that break down the 2012 Pan Ams matches by statistics and commentary on the results. Interesting reading for those who want to win comps. All data is pulled from a total of 60+ macthes from the 2012 Pan Ams at black belt (both adult and masters) from a cross-section of every weight class.

  Part One    Part Two    Part Three    Part Four   Part Five

Worlds 2012 Prep @ Atos

Terra v Glover

Gorillas in the Mist 2012

Mornington Extreme JJG 6th Birthday Party

Peninsula Hot Springs in Rye

Saturday 16th June @6pm Dinner & Bathe $75 per person (12pp booked and paid)

Let me know if your coming and show me the money. First come, first served.

Wise Words

Thanks to Crossfit PT Zone website for this one.

UFC Sub of the Week

Thought for the day

You are the average of the five people you spend the most time with. If you want to be the best, learn from the best.

Kouchi Gari

Wake up running

Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle: when the sun comes up, you’d better be running.

Grading Results

Congratulations to our four new blue belts at Mornington Extreme. Unfortunately I couldn't be there on the day, but was wrapped to see the photos online. It is a pleasure coaching such a bunch of committed guys. I don't think there is pair of normal ears between them! All your hard work and decdication has paid off.

MMA is BS

Gradings this Saturday

Please be aware that there will be no classes this Saturday in Mornington due to the grading being held at Chadstone HQ at 11am. Good luck to all the guys attempting their grading. Osu