Thursday, May 31, 2012
Quote taken from crossfit.com
"If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to."
- Emil Zatopek
- Emil Zatopek
Tuesday, May 29, 2012
Rolling Reflections
For Halpin, great example of how a small guy should move against a big guy.
Wednesday, May 23, 2012
Tuesday, May 22, 2012
Money Jiu Jitsu
Series of blog posts from Bishop BJJ that break down the 2012 Pan Ams matches by statistics and commentary on the results. Interesting reading for those who want to win comps. All data is pulled from a total of 60+ macthes from the 2012 Pan Ams at black belt (both adult and masters) from a cross-section of every weight class.
Part One Part Two Part Three Part Four Part Five
Part One Part Two Part Three Part Four Part Five
Monday, May 21, 2012
Friday, May 18, 2012
Tuesday, May 15, 2012
Gorillas in the Mist 2012
Mornington Extreme JJG 6th Birthday Party
Peninsula Hot Springs in Rye
Saturday 16th June @6pm Dinner & Bathe $75 per person (12pp booked and paid)
Let me know if your coming and show me the money. First come, first served.
Friday, May 11, 2012
Thursday, May 10, 2012
Thought for the day
You are the average of the five people you spend the most time with. If you want to be the best, learn from the best.
Tuesday, May 8, 2012
Monday, May 7, 2012
Wake up running
Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle: when the sun comes up, you’d better be running.
Sunday, May 6, 2012
Grading Results
Congratulations to our four new blue belts at Mornington Extreme. Unfortunately I couldn't be there on the day, but was wrapped to see the photos online. It is a pleasure coaching such a bunch of committed guys. I don't think there is pair of normal ears between them! All your hard work and decdication has paid off.
Thursday, May 3, 2012
Wednesday, May 2, 2012
Gradings this Saturday
Please be aware that there will be no classes this Saturday in Mornington due to the grading being held at Chadstone HQ at 11am. Good luck to all the guys attempting their grading. Osu
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