Mendes Bros Leg Drag HL

Squish like grape.....

Cant beat Mr Miyagi for training advice:

Miyagi: Now, ready?
Daniel: Yeah, I guess so.
Miyagi: [sighs] Daniel-san, must talk. [they both kneel]
Miyagi: Walk on road, hm? Walk left side, safe. Walk right side, safe. Walk middle, sooner or later [makes squish gesture]
Miyagi: get squish just like grape. Here, karate, same thing. Either you karate do "yes" or karate do "no." You karate do "guess so," [makes squish gesture]
Miyagi: just like grape. Understand?
Daniel: Yeah, I understand.
Miyagi: Now, ready?
Daniel: Yeah, I'm ready.

Stephan Kesting

May Gradings

Please note there will be a BJJ Grading next month at Chadstone. Date: Saturday, 5 May 2012 Time: starts 11am sharp (please note that latecomers will not be graded) Venue: Extreme Headquarters, Chadstone – Ground Floor, 660 Warrigal Rd (cnr Waverley Rd) Students who have been training consistently for at least the last six months are eligible to be graded. There is a $25 grading fee (cash only) on the day. Family and friends of students are welcome to come and watch the grading.

Brasileiros 2011 Remix

Judo in BJJ Alex Davis

Best Pound for Pound UFC Fighters

Developing your game

Thanks Longy and FB

Quote

Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it.  Yet at the hundred-and-first blow it will split in two, and I know it was not the last blow that did it, but all that had gone before.  ~Jacob A. Riis

Kron Gracie v Zak Maxwell

For once I'm not interested as much in Kron as this kid Maxwell who has been training since 5 years of age and is the son of Steve Maxwell. Big future this kid. Keeps a nice even pace, simple techniques with great timing and sensitivity. Kron obviously is no slouch.

Bruce Lee