Solo Drills - Jason Scully

Pedro Sauer

Some sweet transitions here. Pedro Sauer will be in town for the Australian Jiu Jitsu Classic in a few weeks and will be running a seminar on the Sunday after the competition.

JT Torres Interview

I always worry a bit when someone talks about themselves in the third person. But some gems here anyway. I guess its the difference between good and great.

Ryan Hall Seminar HL

Ryan Hall Seminar - MMA Academy, Liverpool, Feb 2011 from stuart cooper on Vimeo.

Draculino - Arm Drags

Triangle Set Up - Robson Moura

BJJ Weekly Robson Moura

4 weeks until the next comp...

Well done to all the boys who had a crack at yesterdays Vics, I was proud of everyones effort and application. With four weeks until the next big comp now is the time to jump on the comp train and see if we can put together a strong team from Mornington for the inaugural Australian Jiu Jitsu Classic. After this there will be a big break until later in the year for more big comps so get yourself down to training for some regular mat time. Jason and I will be out there competing and representing together for the first time in ages so lets get some guys together and field a team. Osu.

Back to winter timetable

After this weekends Vic State Champs we will go back to our winter timetable. Tuesday and Thursday nights will be all Gi classes and Saturday will remain a no-gi session. Osu. Good luck to the whole extreme crew this weekend!

BJJ and Self Defense

Another great video from Stephan Kesting highlighting some of the aspects of training in BJJ that are useful for self defence.

Important Dates Coming Up

Please make a note of the following dates in your diary....

AFBJJ Victorian Champs 18th 19th 20th March MSAC (there will be no junior or adult classes on Saturday) Please come and support your team mates if your not competing.

Reverse Raffle Night Saturday 26th March 6.30pm Extreme Chadstone Tickets $100 First Prize $5000.

Referees Course Extreme Chadstone Wednesday 13th April 6pm (compulsory for all coloured belts)

Australian Jiu Jitsu Classic BJJ Comp Saturday 16th April 2010 State Netball and Hockey Centre

Friday 22nd April to Wednesday 27th April Club Closed for Easter.

Cael Sanderson Workshop

Watch more videos on Flowrestling

Watch more videos on Flowrestling

Erik Paulson

Play Jiu Jitsu vs Fight Jiu Jitsu

Standing Guard Pass Rolles Gracie

Robson Moura Breaking Closed Guard

Mendes Brothers Rolling